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//
SELF DEFENCE
TECHNIQUES:
( In order they
should be taught. )
1.
DELAYED SWORD
.:
Front Right Punch or Lapel Grab
2. AGGRESSIVE TWINS
.:Front - Two Hand Push
3.
SWORD OF DESTRUCTION
.:
Front Left Straight Punch or Roundhouse Punch
4.
DEFLECTING HAMMER
.:
Front Right Thrust Kick
5.
SPREADING BRANCH
.:
Rear Bear-Hug, Arms Pinned
6.
GRASP OF DEATH
.:
Left Flank -Right Arm Headlock
7.
CHECKING THE STORM
.:
Right Step Through Overhead Club Attack
8.
MACE OF AGGRESSION
.:
Two-Hand Lapel
Grab
9.
ATTACKING MACE
.:
Front Right
Punch
10.
INTELLECTUAL DEPARTURE
.:
Right Front Thrust Kick
//
FORMS:
1.
SHORT FORM 1
//
SETS:
1. BLOCKING SET 1
[TOP]
//
SELF DEFENCE TECHNIQUES
( In order they
should be taught. )
1.
CLUTCHING FEATHERS
.: Front Left Hand Hair
Grab
2.
TRIGGERED SALUTE
.: Front Right Hand Direct
Push
3.
DANCE OF DEATH
.: Front Right Straight Punch with Left Leg
Forward
4.
THRUSTING SALUTE
.:
Front Right Step Through
Kick
5.
GIFT OF DESTRUCTION
.:
Handshake
6.
LOCKING HORNS
.: Front Headlock
7.
EVADING THE STORM
.:
Front Right Step Through Overhead
Club
8.
LONE KIMONO
.:
Front Left
Hand Lapel Grab
9.
GLANCING SALUTE
.:
Front Right Hand Cross Push
10.
FIVE SWORDS
.:
Front Right Step Through Roundhouse Punch
11.
SCRAPING HOOF
.:
Full Nelson
12.
GRIP OF DEATH
.:Left
Flank Right Arm
Headlock
13.
REPEATING MACE
.:Front Left Hand
Punch
14.
SHIELDING HAMMER
.:Front Left Step Through Hooking
Punch
15. STRIKING SERPENTS HEAD
.:
Front Bear-Hug, Arms Free
16. CRASHING WINGS
.:
Rear Bear-Hug, Arms Free
//
FORMS:
1.
LONG FORM 1
2.
OWN FORM - 5 TECHNIQUES
//
SETS:
1. KICKING SET 1
[TOP]
//
SELF DEFENCE TECHNIQUES
( In order they
should be taught. )
1. TWIRLING WINGS
.: Rear Two-Hand Stiff-Arm ShoulderGrab
2. SNAPPING TWIG
.:
Front Left Hand Chest Push
3. LEAPING CRANE
.: Front Right Step Through
Punch
4. BUCKLING BRANCH
.: Front Left Step Through
Kick
5. CRUSHING HAMMER
.: Rear
Bear-Hug, Arms Pinned
6. CAPTURED LEAVES
.: Right Flank Finger Lock
7. CALMING THE STORM
.: Front Right Step Through Roundhouse Club
8. CROSSING TALON
.: Front Right Cross Wrist Grab
9. REVERSING MACE
.:
Front Left Step Through Straight Punch
10. THRUSTING PRONGS
.: Front Bear-Hug, Arms Pinned
11. LOCKED WING
.: Rear Hammerlock
12. OBSCURE WING
.:
Right Flank Left Hand Shoulder Grab
13. RAINING CLAW
.:
Front Right Uppercut Punch
14. SPIRALLING TWIG
.:
Rear Bear-Hug, Arms Free
15. TWISTED TWIG
.: Front Wrist Lock
16. OBSCURE SWORD
.: Right Flank Left Hand Shoulder
Grab
//
FORMS:
1.
SHORT FORM 2
2. OWN FORM – 5 TECHNIQUES
//
SETS:
1. STANCE SET 1
2. CO-ORDINATION SET 1
[TOP]
//
SELF DEFENCE TECHNIQUES
( In order they
should be taught. )
1. TWIN KIMONO
.:
Front Two-Hand Lapel Grab
2. PARTING WINGS
.:
Front Two-Hand Push
3. THUNDERING HAMMERS
.:
Front Right Step through Punch
4. SWINGING PENDULUM
.:
Front Right Roundhouse Kick
5. SQUEEZING THE PEACH
.:
Rear Bear-Hug, Arms Pinned
6. CIRCLING WING
.:
Rear Two-Hand Choke -Arms Bent
7. OBSTRUCTING THE STORM
.:
Right Step through Overhead Club
8. DARTING MACE
.:
Front Two-Hand Wrist Grab
9. HOOKING WINGS
.:
Front Two-Hand Low Push
10. SHIELD AND SWORD
.:
Front Left Step through Punch
11. GIFT IN RETURN
.:
Front Handshake
12. BOW OF COMPULSION
.:
Front Wrist Lock against Opponents
Chest
13. CHARGING RAM
.:
Front Tackle with Arms Extended
Wide
14. SLEEPER
.:
Front Right Step Through Punch Straight Punch
15. CROSS OF DESTRUCTION
.:
Rear Two-Hand
Choke
16. FLIGHT TO FREEDOM
.:
Rear Hammerlock
//
FORMS:
1.
LONG FORM 2
2. OWN FORM - 7 TECHNIQUES
//
SETS:
1. FINGER SET 1
[TOP]
//
SELF DEFENCE TECHNIQUES
( In order they
should be taught. )
1. BEGGING HANDS
.: Front Two-Hand Grab
2. THRUSTING WEDGE
.:
Front Two-Hand High Push
3. FLASHING WINGS
.: Front Right Step Through
Punch
4. HUGGING PENDULUM
.: Front Right Thrusting Knife-Edge Kick
5. REPEATED DEVASTATIONS
.: Full
Nelson
6. DESTRUCTIVE TWIN
.: Front Two-Hand Choke - Pulling
In
7. DEFYING THE STORM
.: Front Right Step Through Roundhouse
Club
8. CROSSED TWIGS
.: Rear Two-Hand Grab to Wrists
9. SNAKING TALON
.: Front Two-Hand
Push
10. SHIELD AND MACE
.: Front Right Step Through
Punch
11. RETREATING PENDULUM
.: Front Right Thrusting Heel Kick Executed with either a Right Step-through
or a Left Rear
Crossover
12. TRIPPING ARROW
.: Front Bear-Hug, Arms Free
13. WINGS OF SILK
.: Rear Two-Arm
Armlock
14. CONQUERING SHIELD
.: Front Left Stiff-Arm Lapel
Grab
15. ENTANGLED WING
.: Front Arm Lock
16. RAKING MACE
.: Front Two-Hand Lapel - Pulling
In
// FORMS:
1. SHORT FORM 3
2. OWN FORM - 15 TECHNIQUES
[TOP]
//
SELF DEFENCE TECHNIQUES
( In order they
should be taught. )
1. DOMINATING CIRCLES
.:
Front Offset Right Hand Grab to Right Shoulder
2. TWIST OF FATE
.:
Front Two-Hand Push)
3. FLASHING MACE
.: Front Right Step Through Punch
4. DETOUR FROM DOOM
.:
Front Right Roundhouse Kick
5. GIFT OF DESTINY
.: Front Handshake
6. BLINDING SACRIFICE
.:
Front Two-Hand Shoulder Grab
7. RETURNING STORM
.:
Front Inward Roundhouse and Backhand Club
8. GLANCING SPEAR
.:
Front Right Direct, Left Wrist Grab
9. ENCOUNTER WITH DANGER
.:
Front Two-Hand Push
10. GATHERING CLOUDS
.:
Front Right Punch
11. CIRCLE OF DOOM
.: Front Right Straight Kick
12. SQUATTING SACRIFICE
.:
Rear Bear-Hug, Arms Free
13. FALLEN CROSS
.:
Rear Two-Hand Choke
14. BRUSHING THE STORM
.:
Right Flank Right Step Though Overhead Club
15. DESPERATE FALCON
.:
Front Two-Hand Direct Grabs to Both Wrists
16. CIRCLING THE HORIZON
.:
Front Right Step Through Punch
17. GRIPPING TALON
.:
Front Left Direct Grab to the Right Wrist
18. BROKEN RAM
.:
Front Tackle
19. CIRCLING DESTRUCTION
.: Front Left Step Through Punch
20. OBSCURE CLAWS
.: Right Flank Left Hand Shoulder Grab
FORMS
1. LONG FORM 3
2. OWN FORM - 20 TECHNIQUES
[TOP]
// SELF DEFENCE TECHNIQUES
( In order they
should be taught. )
1. MENACING TWIRL
.: Rear Left Hand Belt Grab
2. LEAP FROM DANGER
.: Rear Two-Hand
Push
3. CIRCLES OF PROTECTION
.: Front Right Step through Overhead
Punch
4. ROTATING DESTRUCTION
.: Front Right Snap & Left Spinning Back Kick
5. BROKEN GIFT
.: Front Handshake
6. ESCAPE FROM DEATH
.: Rear Right-Arm Choke
7. CAPTURING THE STORM
.:
Front Right Step through Overhead Club
8. INTERCEPTING THE RAM
.: Front Tackle
9. BACK BREAKER
.: Right Flank Right Step Through
Punch
10. DECEPTIVE PANTHER
.: Combination Right Front Snap Kick (Low) & Right Roundhouse Kick
(High)
11. TWIRLING SACRIFICE
.: Full Nelson
12. HEAVENLY ASCENT
.: Front Two-Hand Choke, Arms Straight
13. SECURING THE STORM
.: Front Right Step Through Roundhouse
Club
14. FALLING FALCON
.: Front Right Direct Lapel
Grab
15. TAMING THE MACE
.: Front Right Step through
Punch
16. DEFENSIVE CROSS
.: Front Right Snap Kick
17. CROSS OF DEATH
.: Front Two-Hand Cross Choke
18. KNEEL OF COMPULSION
.: Right Flank Right Step Through
Punch
19. BOWING TO BUDDHA
.: Front Right Roundhouse
Kick, while Kneeling
20. GLANCING WING
.: Front Left Uppercut
Punch
FORMS
1. STAFF FORM 1
2. OWN FORMS - 20 TECHNIQUES
[TOP]
// SELF DEFENCE TECHNIQUES
( In order they
should be taught. )
1. FATAL CROSS
.:
Front Two -Hand Attempted Low Grab or Push
2. THRUST INTO DARKNESS
.:
Rear Right Step Through Punch
3. CIRCLING FANS
.:
Front Left & Right Front Straight Punch
4. DANCE OF DARKNESS
.:
Front Right Kick Followed by a Right Punch
5. FALCONS OF FORCE
.: Flank Left & Right Shoulder Grabs/Two Men
6. BEAR AND THE RAM
.:
Front Right Punch/Rear Bear-Hug, Arms Free/Two Men
7. CLIPPING THE STORM
.: Front Right Thrusting Club
8. CIRCLING WINDMILLS
.:
Front Two-Hand Push Followed by Right Punch
9. LEAP OF DEATH
.: Front Right Step Through Straight Punch
10. PROTECTING FANS
.:
Front Left & Right Punch Combination
11. REVERSING CIRCLES
.:
Front Left Roundhouse Kick and Left Punch
12. COURTING THE TIGER
.:
Right Arm & Shoulder Grabs by Two Men
13. GATHERING THE SNAKES
.: Front Left Punch/Rear Right Punch/Two Men
14. RAINING LANCE
.:
Front Right Step Through Overhead Knife Attack
15. DESTRUCTIVE FANS
.: Left Flank Right Step Through Punch
16. UNFURLING CRANE
.:
Front Left & Right Punch
17. UNWINDING PENDULUM
.:
Front Right Kick & Right Punch Combination
18. GRASPING EAGLES
.: Front Right Lapel Grab/Rear Right Arm Grab by Two Men
19. PARTING OF THE SNAKES
.:
Front Right Punch/Attempt/ Two Men
20. GLANCING LANCE
.:
Front Right Step Through Knife Thrust
FORMS:
1. Long Form 4
2. Own Form 20 Techniques
[TOP]
//
SELF DEFENCE TECHNIQUES
( In order they
should be taught. )
1. DESTRUCTIVE KNEEL
.: Front Right Step Through Punch
2. ENTWINED MACES
.: Front Right & Left Punch (Opponent's Left Leg is Forward)
3. MARRIAGE OF THE RAMS
.: Right & Left Shoulder Grabs, Close/ Two Men
4. RAM AND THE EAGLE
.: Front Right Punch & Rear Left Collar /Two
5. ESCAPE FROM THE STORM
.: Right Step through Overhead Club -Right Flank
6. THRUSTING LANCE
.: Front Right Step Through Knife Thrust
7. CAPTURING THE ROD
.: Front Right Pistol against your Chest
8. PRANCE OF THE TIGER
.: Right Step through Uppercut from Right Flank
9. FATAL DEVIATION
.: Front Right & Left Punch (Opponent's Right Leg is Forward)
10. SNAKES OF WISDOM
.: Flank Left & Right Shoulder Grabs/ Two Men
11. REPRIMANDING THE BEARS
.: Right Front Punch & Rear Bear-Hug Arms Free/Two Men
12. CIRCLING THE STORM
.: Right Front Club Thrust
13. ENTWINED LANCE
.: Front Right Step Through Knife Thrust
14. BROKEN ROD
.: Rear Right Hand Pistol Hold-up
15. TWIRLING HAMMERS
.: Front Left Step Through Punch
16. PIERCING LANCE
.: Front Right Knife Thrust
17. UNFOLDING THE DARK
.: Left Step through Punch from Right Rear Flank
18. DEFYING THE ROD
.: Front Right Pistol Hold-up
19. ESCAPE FROM DARKNESS
.: Right Punch from Left Rear Flank
20. TWISTED ROD
.:
Front Right Pistol Hold-up
//
FORMS:
1. TWO MAN FORM
2. OWN FORM - 20 TECHNIQUES
[TOP]
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