Torsdag, 23 Februar 2012

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Ny side 1

 

.: Pensum :.

  
//
Vores Pensum.

NB: Dette er kun en oversigt, men hvis du er medlem af Kenpo-dk
      kan du gå til medlemssektionen og logge ind her!

 [orange] [Purple] [Blue] [Green]
[3 brown] [2 Brown] [1 Brown] [1 Black]

Yellow Belt

// SELF DEFENCE TECHNIQUES:
     
( In order they should be taught. )

1.   DELAYED SWORD
  
.: Front Right Punch or Lapel Grab

2.   AGGRESSIVE TWINS
    
.:Front - Two Hand Push
  
3.   SWORD OF DESTRUCTION
   
.: Front Left Straight Punch or Roundhouse Punch

4.   DEFLECTING HAMMER
  
.: Front Right Thrust Kick

5.   SPREADING BRANCH 
  
.: Rear Bear-Hug, Arms Pinned

6.   GRASP OF DEATH
  
.: Left Flank -Right Arm Headlock

7.   CHECKING THE STORM
  
.: Right Step Through Overhead Club Attack

8.   MACE OF AGGRESSION 
  
.: Two-Hand Lapel Grab

9.   ATTACKING MACE 
   .: Front Right Punch

10. INTELLECTUAL DEPARTURE 
  
.: Right Front Thrust Kick

// FORMS:

1. SHORT FORM 1

// SETS:

1. BLOCKING SET 1

 

 [TOP]

Orange Belt.

// SELF DEFENCE TECHNIQUES
      ( In order they should be taught. )

1.  CLUTCHING FEATHERS
   .: Front Left Hand Hair Grab

2. TRIGGERED SALUTE
   .: Front Right Hand Direct Push

3.  DANCE OF DEATH
   .: Front Right Straight Punch with Left Leg Forward

4.  THRUSTING SALUTE
  
.: Front Right Step Through Kick

5.  GIFT OF DESTRUCTION
  
.: Handshake

6.  LOCKING HORNS
  
.: Front Headlock

7.  EVADING THE STORM
  
.: Front Right Step Through Overhead Club

8.  LONE KIMONO
  
.: Front Left Hand Lapel Grab

9.  GLANCING SALUTE
  
.: Front Right Hand Cross Push

10. FIVE SWORDS
  
.: Front Right Step Through Roundhouse Punch

11. SCRAPING HOOF
  
.: Full Nelson

12. GRIP OF DEATH
   .:Left Flank Right Arm Headlock

13. REPEATING MACE
  
.:Front Left Hand Punch

14. SHIELDING HAMMER
  
.:Front Left Step Through Hooking Punch

15. STRIKING SERPENTS HEAD
  
.: Front Bear-Hug, Arms Free

16. CRASHING WINGS
   .: Rear Bear-Hug, Arms Free

// FORMS:

1. LONG FORM 1

2. OWN FORM - 5 TECHNIQUES

// SETS:

1. KICKING SET 1

 

 [TOP]

Purple belt.

// SELF DEFENCE TECHNIQUES
     
( In order they should be taught. )

1. TWIRLING WINGS
   
.: Rear Two-Hand Stiff-Arm ShoulderGrab

2. SNAPPING TWIG
   
.: Front Left Hand Chest Push

3. LEAPING CRANE
   
.: Front Right Step Through Punch

4. BUCKLING BRANCH
   
.: Front Left Step Through Kick

5. CRUSHING HAMMER
 
  .: Rear Bear-Hug, Arms Pinned

6. CAPTURED LEAVES
  
.: Right Flank Finger Lock

7. CALMING THE STORM
  
.: Front Right Step Through Roundhouse Club

8. CROSSING TALON
  
.: Front Right Cross Wrist Grab

9. REVERSING MACE
  
.: Front Left Step Through Straight Punch

10. THRUSTING PRONGS
  
.: Front Bear-Hug, Arms Pinned

11. LOCKED WING
  
.: Rear Hammerlock

12. OBSCURE WING
   
.: Right Flank Left Hand Shoulder Grab

13. RAINING CLAW
   
.: Front Right Uppercut Punch

14. SPIRALLING TWIG
 
  .: Rear Bear-Hug, Arms Free

15. TWISTED TWIG
 
  .: Front Wrist Lock

16. OBSCURE SWORD
  
 .: Right Flank Left Hand Shoulder Grab

// FORMS:

1. SHORT FORM 2
2. OWN FORM – 5 TECHNIQUES

// SETS:

1. STANCE SET 1
2. CO-ORDINATION SET 1

 

 [TOP]

Blue Belt.

 

// SELF DEFENCE TECHNIQUES
     
( In order they should be taught. )

1. TWIN KIMONO
   
.: Front Two-Hand Lapel Grab

2. PARTING WINGS
   
.: Front Two-Hand Push

3. THUNDERING HAMMERS
   
.: Front Right Step through Punch

4. SWINGING PENDULUM
  
.: Front Right Roundhouse Kick

5. SQUEEZING THE PEACH
  
.: Rear Bear-Hug, Arms Pinned

6. CIRCLING WING
  
.: Rear Two-Hand Choke -Arms Bent

7. OBSTRUCTING THE STORM
   
.: Right Step through Overhead Club

8. DARTING MACE
   
.: Front Two-Hand Wrist Grab

9. HOOKING WINGS
  
 .: Front Two-Hand Low Push

10. SHIELD AND SWORD
   
.: Front Left Step through Punch

11. GIFT IN RETURN
  
 .: Front Handshake

12. BOW OF COMPULSION
  
 .: Front Wrist Lock against Opponents Chest

13. CHARGING RAM
 
  .: Front Tackle with Arms Extended Wide

14. SLEEPER
   
.: Front Right Step Through Punch Straight Punch

15. CROSS OF DESTRUCTION
  
 .: Rear Two-Hand Choke

16. FLIGHT TO FREEDOM
   
.: Rear Hammerlock

// FORMS:

1. LONG FORM 2
2. OWN FORM - 7 TECHNIQUES

// SETS:

1. FINGER SET 1
 

 [TOP]

Green Belt

// SELF DEFENCE TECHNIQUES 
      ( In order they should be taught. )


1. BEGGING HANDS

 
  .: Front Two-Hand Grab 

2. THRUSTING WEDGE
 
  .: Front Two-Hand High Push

3. FLASHING WINGS
  
.: Front Right Step Through Punch

4. HUGGING PENDULUM
  
.: Front Right Thrusting Knife-Edge Kick

5. REPEATED DEVASTATIONS
  
.: Full Nelson

6. DESTRUCTIVE TWIN
  
.: Front Two-Hand Choke - Pulling In

7. DEFYING THE STORM
  
.: Front Right Step Through Roundhouse Club

8. CROSSED TWIGS
  
.: Rear Two-Hand Grab to Wrists

9. SNAKING TALON
  
.: Front Two-Hand Push

10. SHIELD AND MACE
  
.: Front Right Step Through Punch

11. RETREATING PENDULUM
  
.: Front Right Thrusting Heel Kick Executed with either a Right Step-through
       or a Left Rear Crossover


12. TRIPPING ARROW
  
.: Front Bear-Hug, Arms Free

13. WINGS OF SILK
  
.: Rear Two-Arm Armlock

14. CONQUERING SHIELD
  
.: Front Left Stiff-Arm Lapel Grab

15. ENTANGLED WING
  
.: Front Arm Lock

16. RAKING MACE
  
.: Front Two-Hand Lapel - Pulling In
  
// FORMS: 

1. SHORT FORM 3

2. OWN FORM - 15 TECHNIQUES 



 [TOP]

3 th. brown belt

// SELF DEFENCE TECHNIQUES 
      ( In order they should be taught. )

1. 
DOMINATING CIRCLES
  
.: Front Offset Right Hand Grab to Right Shoulder

2.  TWIST OF FATE
  
.: Front Two-Hand Push) 

3.  FLASHING MACE
    .: Front Right Step Through Punch

4. DETOUR FROM DOOM
   
.: Front Right Roundhouse Kick

5. GIFT OF DESTINY
 
  .: Front Handshake

6. BLINDING SACRIFICE
  
.: Front Two-Hand Shoulder Grab

7. RETURNING STORM
  
.: Front Inward Roundhouse and Backhand Club

8. GLANCING SPEAR
  
.: Front Right Direct, Left Wrist Grab

9. ENCOUNTER WITH DANGER
  
.: Front Two-Hand Push

10. GATHERING CLOUDS
  
.: Front Right Punch

11. CIRCLE OF DOOM
  
.: Front Right Straight Kick

12. SQUATTING SACRIFICE
  
.: Rear Bear-Hug, Arms Free

13. FALLEN CROSS
  
.: Rear Two-Hand Choke

14. BRUSHING THE STORM
  
.: Right Flank Right Step Though Overhead Club

15. DESPERATE FALCON
  
.: Front Two-Hand Direct Grabs to Both Wrists

16. CIRCLING THE HORIZON
  
.: Front Right Step Through Punch

17. GRIPPING TALON
  
.: Front Left Direct Grab to the Right Wrist

18. BROKEN RAM
  
.: Front Tackle

19. CIRCLING DESTRUCTION
  
.: Front Left Step Through Punch

20. OBSCURE CLAWS
  
.: Right Flank Left Hand Shoulder Grab

FORMS 

1. LONG FORM 3

2. OWN FORM - 20 TECHNIQUES 


 

 [TOP]

2 nd. Brown Belt.


// SELF DEFENCE TECHNIQUES 
      ( In order they should be taught. )

1. MENACING TWIRL
     .: Rear Left Hand Belt Grab

2. LEAP FROM DANGER
  
.: Rear Two-Hand Push

3. CIRCLES OF PROTECTION
  
.: Front Right Step through Overhead Punch

4. ROTATING DESTRUCTION
  
.: Front Right Snap & Left Spinning Back Kick

5. BROKEN GIFT
  
.: Front Handshake

6. ESCAPE FROM DEATH
 
  .: Rear Right-Arm Choke

7. CAPTURING THE STORM
   .: Front Right Step through Overhead Club

8. INTERCEPTING THE RAM
  
.: Front Tackle

9. BACK BREAKER
  
.: Right Flank Right Step Through Punch

10. DECEPTIVE PANTHER
  
.: Combination Right Front Snap Kick (Low) & Right Roundhouse Kick
       (High)


11. TWIRLING SACRIFICE
  
.: Full Nelson

12. HEAVENLY ASCENT
  
.: Front Two-Hand Choke, Arms Straight

13. SECURING THE STORM
  
.: Front Right Step Through Roundhouse Club

14. FALLING FALCON
  
.: Front Right Direct Lapel Grab

15. TAMING THE MACE
  
.: Front Right Step through Punch

16. DEFENSIVE CROSS
  
.: Front Right Snap Kick

17. CROSS OF DEATH
  
.: Front Two-Hand Cross Choke

18. KNEEL OF COMPULSION
  
.: Right Flank Right Step Through Punch

19. BOWING TO BUDDHA
  
.: Front Right Roundhouse Kick, while Kneeling

20. GLANCING WING
  
.: Front Left Uppercut Punch

FORMS 

1. STAFF FORM 1

2. OWN FORMS - 20 TECHNIQUES 



 [TOP]

 

1 st. Brown Belt.

  // SELF DEFENCE TECHNIQUES 
      ( In order they should be taught. )

1. FATAL CROSS
  
.: Front Two -Hand Attempted Low Grab or Push

2. THRUST INTO DARKNESS
  
.: Rear Right Step Through Punch

3. CIRCLING FANS
  
.: Front Left & Right Front Straight Punch

4. DANCE OF DARKNESS
  
.: Front Right Kick Followed by a Right Punch

5. FALCONS OF FORCE
  
.: Flank Left & Right Shoulder Grabs/Two Men

6. BEAR AND THE RAM
  
.: Front Right Punch/Rear Bear-Hug, Arms Free/Two Men

7. CLIPPING THE STORM
  
.: Front Right Thrusting Club

8. CIRCLING WINDMILLS
  
.: Front Two-Hand Push Followed by Right Punch

9. LEAP OF DEATH
  
.: Front Right Step Through Straight Punch

10. PROTECTING FANS
   
.: Front Left & Right Punch Combination

11. REVERSING CIRCLES
  
.: Front Left Roundhouse Kick and Left Punch

12. COURTING THE TIGER
  
.: Right Arm & Shoulder Grabs by Two Men

13. GATHERING THE SNAKES
  
.: Front Left Punch/Rear Right Punch/Two Men

14. RAINING LANCE
  
.: Front Right Step Through Overhead Knife Attack

15. DESTRUCTIVE FANS
  
.: Left Flank Right Step Through Punch

16. UNFURLING CRANE
  
.: Front Left & Right Punch

17. UNWINDING PENDULUM
  
.: Front Right Kick & Right Punch Combination

18. GRASPING EAGLES
  
.: Front Right Lapel Grab/Rear Right Arm Grab by Two Men

19. PARTING OF THE SNAKES
  
.: Front Right Punch/Attempt/ Two Men

20. GLANCING LANCE
  
.: Front Right Step Through Knife Thrust

FORMS: 


1. Long Form 4

2. Own Form 20 Techniques

 [TOP]

1 st. Black Belt.

// SELF DEFENCE TECHNIQUES 
      ( In order they should be taught. )

1.   DESTRUCTIVE KNEEL
   .: Front Right Step Through Punch 

2.   ENTWINED MACES
   .: Front Right & Left Punch (Opponent's Left Leg is Forward)
  
3.   MARRIAGE OF THE RAMS
   .: Right & Left Shoulder Grabs, Close/ Two Men  

4.   RAM AND THE EAGLE
   .: Front Right Punch & Rear Left Collar /Two 

5.   ESCAPE FROM THE STORM
   .: Right Step through Overhead Club -Right Flank 

6.   THRUSTING LANCE
   .: Front Right Step Through Knife Thrust  

7.   CAPTURING THE ROD
    .: Front Right Pistol against your Chest 

8.   PRANCE OF THE TIGER
    .: Right Step through Uppercut from Right Flank 

9.   FATAL DEVIATION
    .: Front Right & Left Punch (Opponent's Right Leg is Forward)

10. SNAKES OF WISDOM
    .: Flank Left & Right Shoulder Grabs/ Two Men 

11. REPRIMANDING THE BEARS
    .: Right Front Punch & Rear Bear-Hug Arms Free/Two Men 

12. CIRCLING THE STORM

    .: Right Front Club Thrust 


13. ENTWINED LANCE
   .: Front Right Step Through Knife Thrust 

14. BROKEN ROD
    .: Rear Right Hand Pistol Hold-up 

15. TWIRLING HAMMERS
   .: Front Left Step Through Punch 

16. PIERCING LANCE
   .: Front Right Knife Thrust 

17. UNFOLDING THE DARK
   .: Left Step through Punch from Right Rear Flank 

18. DEFYING THE ROD
   .: Front Right Pistol Hold-up 

19. ESCAPE FROM DARKNESS
   .: Right Punch from Left Rear Flank 

20. TWISTED ROD
  
.: Front Right Pistol Hold-up

// FORMS: 

1. TWO MAN FORM

2. OWN FORM - 20 TECHNIQUES


 [TOP]

 

 

 
 

// HP - Update

 

// Kommende Seminar


Pre-test
and
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2009.

.··*° Info Here °*··.

----------------

Ingmar's Technical Corner

CHECK OUT
 

// Mr. Ed Parker

[ Kenpo Net ]

// En Del af :

Parker/Planas Lineage.

// Last Opdated

2 Februar 2009.
 

// Oplysning fra
Team Kenpo.dk.


Husk Vinter
ferie i uge
8
- Vi ses i
uge 9.
 

 




// MD. Citat

I am only one,
But still I am one.
I cannot do everything,
But still I can do
something;
And because I cannot
do everything I will
not refuse to do the
something that I can do.

--> Edward Everett Hale